Even people who prefer a sedentary lifestyle have heard about the benefits of cardio. Avid athletes also talk about their effectiveness, fixing maximum marks for their pulse. However, not everyone is aware of the possible problems associated with this type of training.
When we see the prefix "cardio" in the word, an association with fat burning arises in the subconscious. This is not entirely true, because cardio training is a physical activity with a consistently high pulse rate, which implies training the heart muscle rather than getting rid of excess weight. Undoubtedly, training for the heart muscle helps to say goodbye to excess fat, but this requires training with maintaining a low pulse rate. The weight, of course, will go away in any case, the question is in the time to achieve the result. With a low heart rate, the effect will appear much faster.
Everyone needs to train the heart, because without exercise, the main muscle of the body ceases to effectively perform its main function, i.e. saturate organs and tissues with blood. It is not worth trying too hard, it is enough to keep the pulse at the level of 60-80% of the maximum possible frequency. It is quite simple to calculate the numbers that limit your heart: women should subtract their age from 220. Men calculate a similar indicator by subtracting half the age from the number 205. You should not switch to the maximum load mode immediately. If you want to practice effectively, it is better to start by walking at a load level of about 60% of the maximum possible.
To achieve the result, it is necessary to monitor the pulse rate. At the same time, you do not need to rely on your own feelings, it is better to choose a special device for measuring the number of heartbeats.
It is worth paying attention to the time for training. In the morning, the body is in a relaxed state, all processes are slow and measured. Training immediately after waking up will be guaranteed stress for the heart muscle. It is better to refresh yourself, giving the body strength, and then start classes.
Not everyone knows that the risk of heart attack for avid marathon runners is equal to the risk for office workers. Excessive loads on the heart are no less harmful than their complete absence. The most favorable option for the body is to exercise at an average pace lasting about half an hour. At the same time, 4 workouts per week will be enough. Do not forget that training should be beneficial, not maximum results at any cost. https://bonscasino.com/ is a modern gaming platform offering thousands of different games, from classic slots to live dealer games. Enjoy exclusive bonuses, a loyalty program and regular promotions that make your game even more exciting and profitable.